Women who have had very little luck in achieving conception would need to look for the best ways to get pregnant faster. Thankfully, fertility experts who are knowledgeable in this highly complex subspecialty of Obstetrics and Gynecology have offered very informative advice which you and your spouse should consider if you want to have that baby you’ve long dreamed of.
Pay Your Family Doctor a Visit
First of all, before you even make the attempt to get pregnant, visit your family physician. It is recommended that both you and your husband be given a thorough physical examination so that the state of your health can be determined. In the case of the woman, it is necessary to check for any diseases that may affect your fertility, including hypertension, heart disease and diabetes. Be honest when your doctor interviews you. If you have a history of infections or sexually transmitted diseases, you would also need to be evaluated as to your fertility state. For example, mumps have long been known to affect fertility in men. Women who are diagnosed to be in a poor state of health will be required by the doctor to take prenatal vitamins months prior to attempting pregnancy in order to boost the body.
Secondly, rid yourself of any bad habits that you may have prior to attempting conception. Smoking, alcohol and substance abuse have been scientifically proven to detrimental effects on fertility. Plus, they can also reduce your chances of achieving a successful live birth. Even if you do carry a baby to term, there is a very high risk of congenital disorders and mental retardation.
Know Your Cycle
Thirdly, and one of the best way to get pregnant is that, it is very important for you to be able to time sexual relations with ovulation. The process of ovulation is when your ovary releases a mature egg. This can be very difficult to predict in women with irregular menses and those who are above the age of 40. Also, fertility specialists have discovered that for conception to be achieved, it is important to that intimate relations be done BEFORE ovulation (and not after, as was originally believed). The egg has a very short life span of 24 to 48 hours, so timing sex during this period can be very tricky.
To improve your chances of catching a woman during ovulation, it is highly recommended that you use ovulation prediction kits, such as Clear Blue Easy Monitor. These kits detect surges in luteinizing hormone which take place BEFORE ovulation. In addition, you can also perform fertility charting of basal body temperature and cervical mucus. All of these will help increase your likelihood of successfully conceiving.
Last but certainly not least, you have the sexual act itself. Fertility experts advise that couples should have intimate relations three times a week in order for the couple to easily “catch” the period when the woman is ovulating. Also, perform sexual positions that will keep the sperm inside your body for a longer period of time. A good example of this is the missionary position or you can simply tilt your pelvis higher with a pillow under your hips. Don’t perform positions wherein the woman is on top since gravity will cause sperm to leak out of the reproductive tract.
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